Eating the Fine Life Way

 | Nutrition

Nutrition Most of my life, I have consumed the traditional American diet, with the Arizona twist of a good dose of Mexican food. And, like with many of us, that eventually caught up with me. When years of heading the

Continue Reading

Building the foundation

Kevin Fine |  | Fine LIfe

If you are not living under a rock (if you are, you may not have this global problem), you are aware that about 70% of us here in the United States are either overweight or obese. Statistically, it is likely

Continue Reading

Mindfulness:

Kevin Fine |  | Fine LIfe

Mindfulness (or meditation–they are not exactly the same, and the experts often opine that mindfulness also includes mediation, so I will go with the broader term) gets a lot of press these days. But, for most of us, the term

Continue Reading